Vitamins for healthy hair

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Vitamins for healthy hair

Everybody knows that vitamins are essential for hair care, but nobody knows, which vitamins you should take to have a perfect chevelure. Soho barber shop offers you a perfect vitamin guide for ideal hair care.

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#1. Vitamins, which are essential for hair growth

If you want your hair grow faster, you need vitamin C, B vitamins (such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). Also these vitamins are useful for maintaining shiny and healthy hair. But you shouldn’t forget about your diet, which also should be rich and balanced.

#2. Vitamins, which help to prevent male pattern baldness

If you are scared of baldness, we can recommend you a marine complex, which contains fish proteins, with adding of Vitamin C, Zinc and Flax Seed. These vitamins help in hair nourishing, help prevent hair loss and hair thinning, and promote hair growth. That’s why if you think you are susceptible to such problems like hair thinning and baldness, we strongly recommend you to take special supplements, which will nourish your hair follicles and safe from the male pattern baldness.

#3. Vitamins, which can stop breakage

There are a lot of different reasons, which can lead to hair breakages. For example, there are hormonal changes, which both men and women can have, aging, daily stresses or overstyling with heat tools and heavy styling products. All these reasons can lead to unpleasant breakages or excess shedding. If you want to stop it you need to take special vitamins, which will help in maintaining healthy hair and scalp with the help of the essential nourishment. In this case you need next vitamins: B group vitamins, and also vitamin A, vitamin E, C and F. Keep in mind, if you face with hair loss all these vitamins also will be useful for you and your hair.

Remember, even air, which is an essential part of human surviving, can harm your hair. Bad weather conditions, sun effect, wind, UV-rays, and many others factors can lead to different hair problems. But all problems can be solved on early stages with the help of the vitamins, which you can get just from your fridge or from the nearest supermarket. Rich nutrition, nuts, chicken, fish, fruit and vegetables are your best helpers.

Keep your hair in a good form and come to the Soho barber shop to get the haircut of your dream.